<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Robert Moir Coaching t/a BRIDGES Fitness and Nutrition Consulting]]></title><description><![CDATA[BRIDGES Nutrition Consulting]]></description><link>https://www.bridgesnutrition.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 17:26:21 GMT</lastBuildDate><atom:link href="https://www.bridgesnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Case Study: A"Hopeless Case" Driving-The-Desk to Pre-Diabetes]]></title><description><![CDATA[The Challenge: Sedentary Career,  Pre-Diabetes and Family History This client was a WiFi engineer who spent most of their life "driving a desk." Success in their career had come at a steep physical cost: they were significantly overweight, facing a pre-diabetic diagnosis, and carrying the heavy psychological weight of a family history of heart disease. When we first spoke, their confidence was at zero. They had tried every "standard" diet and exercise plan, failed them all, and told me...]]></description><link>https://www.bridgesnutrition.com/post/case-study-a-hopeless-case-driving-the-desk-to-pre-diabetes</link><guid isPermaLink="false">697b8f78619dd458eae46da1</guid><category><![CDATA[case study]]></category><pubDate>Fri, 30 Jan 2026 15:02:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33ac4b45e4fc47dfb3b22161a170e876.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Case Study: Achieving Elite Level Fitness and Nutrition with 40+ Flights a Year ]]></title><description><![CDATA[The Challenge: The Paradox of Professional Success When this client approached me, they had been let down by coaches who tried to get them to commit to rigid workouts, diets and activity levels. Which, in a vacuum, certainly makes sense. However, when such a plan meets with a consultant at the top of their game, it becomes a source of frustration. They wanted to return to their former athletic self, but the reality was a logistical nightmare. Three different countries a week, varying hotel...]]></description><link>https://www.bridgesnutrition.com/post/case-study-achieving-elite-level-fitness-and-nutrition-with-40-flights-a-year</link><guid isPermaLink="false">69738e12b5920f4029e892a2</guid><pubDate>Fri, 23 Jan 2026 15:06:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d9520aafca774fbeb056dc8d62085362.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Joe Wicks. Ultra-Processed Foods. And the Problem with Simplistic Health Narratives]]></title><description><![CDATA[So. They cut me out of the documentary. Which is no surprise, having watched it. The clip they wanted just didn’t fit the ending they clearly pivoted to at the last minute.   But naturally, that meant I watched the whole thing, and I have some thoughts. Mainly that I’m in no way surprised at the direction they went in, and the lack of actual important conversations.   So let's talk about them.   First, however, a bit of housekeeping. This isn’t a takedown of Joe, quite the opposite. It’s a...]]></description><link>https://www.bridgesnutrition.com/post/joe-wicks-ultra-processed-foods-and-the-problem-with-simplistic-health-narratives</link><guid isPermaLink="false">68e536e82849e99ade10a0b3</guid><pubDate>Tue, 07 Oct 2025 16:04:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce60fc_059d9097072c4eb7bccaefeee6b2f96d~mv2.png/v1/fit/w_573,h_322,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Ultra-Processed Foods Aren't All Bad]]></title><description><![CDATA[My thoughts on Joe Wicks' Killer Bar campaign.]]></description><link>https://www.bridgesnutrition.com/post/ultra-processed-foods-aren-t-all-bad</link><guid isPermaLink="false">68e378941f5e705784b4f2c9</guid><pubDate>Mon, 06 Oct 2025 08:09:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce60fc_e372f59f8402447487088c4a06ee04ec~mv2.jpg/v1/fit/w_1000,h_672,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Hating Yourself Fit: Is Bullying an Effective Weight Loss Motivator?]]></title><description><![CDATA[Does bullying you or your friends into getting fit actually work? Lets discuss the complex nature of obesity. ]]></description><link>https://www.bridgesnutrition.com/post/hating-yourself-fit-is-bullying-an-effective-weight-loss-motivator</link><guid isPermaLink="false">67e1808f6dddc6962709a54b</guid><pubDate>Mon, 24 Mar 2025 16:31:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1d756a61fcd249228a85d405e9c860ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[The Trifecta of Training: Is High Volume Low Intensity Training King? Or Should We Balance Volume, Intensity and Density?]]></title><description><![CDATA[Rob discusses the 3 programming variables of intensity, density and volume. And explains what they are and when they are best programmed]]></description><link>https://www.bridgesnutrition.com/post/the-trifecta-of-training-high-volume-low-intensity</link><guid isPermaLink="false">67d811ace16f2859e23c7114</guid><category><![CDATA[Getting Active]]></category><category><![CDATA[strength training]]></category><category><![CDATA[Goal Setting]]></category><pubDate>Mon, 17 Mar 2025 14:07:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ff95d7590884457b8574265f03c85e21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[All Or Nothing: What's the Best Gym Split or How Much Gym is Too Much Gym?]]></title><description><![CDATA[If a lifter can do a serious amount of work in 3 days, shouldn't they double the volume and reap even more gains? ]]></description><link>https://www.bridgesnutrition.com/post/all-or-nothing-best-gym-split</link><guid isPermaLink="false">678ec76792a380e77eb6f079</guid><category><![CDATA[Goal Setting]]></category><category><![CDATA[Getting Active]]></category><category><![CDATA[strength training]]></category><pubDate>Wed, 22 Jan 2025 12:24:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e7ad056a7a1b4656aa705d1437164655~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Why Choose a Consultant instead of a Coach?]]></title><description><![CDATA[I've worked with some amazing PTs and Coaches over the years. I think there's an absolute place for their systems and practices. I've...]]></description><link>https://www.bridgesnutrition.com/post/why-choose-a-consultant-instead-of-a-coach</link><guid isPermaLink="false">6786d3b9ba878606feb599ed</guid><pubDate>Tue, 14 Jan 2025 21:17:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fa2048bdca0e45cb8afb5859401412e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[The Price of Perfection: How Hyper Masculinity is Affecting our Mental Health]]></title><description><![CDATA[On Sunday 11th August 2024 I was invited to talk at a Men's Event hosted by the Women's Equality Party. I was given 15 minutes to chat...]]></description><link>https://www.bridgesnutrition.com/post/the-price-of-perfection-how-hyper-masculinity-is-affecting-our-mental-health</link><guid isPermaLink="false">66ba6cbfb3c621585e41c0a9</guid><pubDate>Mon, 12 Aug 2024 20:27:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d61e29a007b4458041c0efba107d439.jpg/v1/fit/w_979,h_276,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Is Water Fasting Smooth Sailing?: Unlocking the pros and cons of water fasting]]></title><description><![CDATA[Water fasting, is a fasting method where only water is consumed for a defined period, usually spanning from a few days to several weeks, is thought to offer diverse health advantages. These potential benefits encompass weight loss, enhanced insulin sensitivity, and a decrease in inflammation. Nevertheless, similar to any fasting approach, it is crucial to recognize potential risks and discern signs indicating the need to cease water fasting. This article delves into the pros and cons of water...]]></description><link>https://www.bridgesnutrition.com/post/unlocking-the-pros-and-cons-of-water-fasting-a-comprehensive-exploration</link><guid isPermaLink="false">65574dacd488c996dd2161d5</guid><pubDate>Fri, 17 Nov 2023 11:55:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d5134284db224633aa411bbdcf021ddf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Client Success]]></title><description><![CDATA[Client SUCCESS is a fairly malleable thing. Because everyone comes to me with different goals. Sure, it's often the mirror or the scale...]]></description><link>https://www.bridgesnutrition.com/post/client-success</link><guid isPermaLink="false">643403ee321277e4fa576da3</guid><pubDate>Mon, 10 Apr 2023 12:43:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce60fc_34882c04ff6648a198d046dc9315f0ff~mv2.jpg/v1/fit/w_719,h_591,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[The Benefits of Rest and Recovery]]></title><description><![CDATA[Merry weekend. We all made it. A Perfect opportunity to rest after a busy and productive week. Although some may wish to push themselves...]]></description><link>https://www.bridgesnutrition.com/post/the-benefits-of-rest-and-recovery</link><guid isPermaLink="false">642819e24c574d6ff9f6c799</guid><category><![CDATA[Goal Setting]]></category><category><![CDATA[Getting Active]]></category><category><![CDATA[Mental Health]]></category><pubDate>Sat, 01 Apr 2023 11:49:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_425843c4f1c34d718b1afe6bf9439795~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[The Benefits of Strength Training]]></title><description><![CDATA[Look. I’m not gonna lie. Everyone needs to strength train. Regardless of age, sex, gender. From young children to retirees everyone...]]></description><link>https://www.bridgesnutrition.com/post/the-benefits-of-strength-training</link><guid isPermaLink="false">64270d17b896da2c63e9b9d6</guid><category><![CDATA[Getting Active]]></category><category><![CDATA[strength training]]></category><pubDate>Fri, 31 Mar 2023 16:42:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f82a3730bedc426180333eeb12daf87e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Sticking to a Nutrition Goal when you're Super Busy]]></title><description><![CDATA[I’m going to try and keep this one real short. Because unfortunately there is only one way to stay on plan when you’re busy and trying to...]]></description><link>https://www.bridgesnutrition.com/post/sticking-to-a-nutrition-goal-when-you-re-super-busy</link><guid isPermaLink="false">64270c39a1b6cdd468081afb</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Goal Setting]]></category><pubDate>Fri, 31 Mar 2023 16:39:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_91da87645f9842fda1c4a86a171968c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Finding Time fo Fitness in a Busy Schedule: Time Management Tips]]></title><description><![CDATA[None of us share the same 24 hours in a day. Despite what every 20-something overnight personal trainer with an Instagram or tik tok...]]></description><link>https://www.bridgesnutrition.com/post/finding-time-fo-fitness-in-a-busy-schedule-time-management-tips</link><guid isPermaLink="false">6427085905ad5cd739a1fb80</guid><category><![CDATA[Goal Setting]]></category><category><![CDATA[Getting Active]]></category><pubDate>Fri, 31 Mar 2023 16:28:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Mindset, Motivation and (m)Systems: Setting yourself up for effortless success.]]></title><description><![CDATA[Today I’m kicking off a series of posts that will help you, any of you, that have been on the fence about kick starting your own fitness,...]]></description><link>https://www.bridgesnutrition.com/post/mindset-motivation-and-m-systems-setting-yourself-up-for-effortless-success</link><guid isPermaLink="false">6421a2ded5871dee76f3a3d3</guid><category><![CDATA[Goal Setting]]></category><category><![CDATA[Getting Active]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 27 Mar 2023 14:10:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce60fc_be6b193e263a4f708eef44754eecb56f~mv2.jpg/v1/fit/w_720,h_939,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Stress. Recovery. Adaptation: Managing the 3 pillars of progression.]]></title><description><![CDATA[When it comes to achieving your fitness goals, whether it be gaining muscle mass, increasing strength, or preparing for a marathon, you...]]></description><link>https://www.bridgesnutrition.com/post/stress-recovery-adaptation-managing-the-3-pillars-of-progression</link><guid isPermaLink="false">64005afaa0812c1c783900a3</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Getting Active]]></category><category><![CDATA[Goal Setting]]></category><pubDate>Thu, 02 Mar 2023 08:33:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[Walking Your Way to a Longer Life: How a Small Increase in Daily Steps Can Improve Your Health]]></title><description><![CDATA[I was having a chat with a client the other day and it got me thinking about a couple of studies I had read a while back that I think...]]></description><link>https://www.bridgesnutrition.com/post/walking-your-way-to-a-longer-life-how-a-small-increase-in-daily-steps-can-improve-your-health</link><guid isPermaLink="false">63bc5be181ebe2e75620d3c6</guid><category><![CDATA[Heart Health]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Getting Active]]></category><pubDate>Mon, 09 Jan 2023 18:27:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7f5a1a2bcf2c47a39284237f02ad9430~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[What if everything you knew about weight-loss was wrong?]]></title><description><![CDATA[If you've spent any amount of time on social media, you've likely come across various influencers and "gurus" in the fitness and...]]></description><link>https://www.bridgesnutrition.com/post/what-if-everything-you-knew-about-weight-loss-was-wrong</link><guid isPermaLink="false">63b6f246aff0bbaa653725c5</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 05 Jan 2023 16:00:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_314b39543559695a325755~mv2_d_2048_1369_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item><item><title><![CDATA[The Role of "Imperfect Action" in Sustainable Fat Loss]]></title><description><![CDATA[It's the New Year and a number of people will be adding 'lose fat' to their list of 2023 resolutions. If you're one of them, here's a few...]]></description><link>https://www.bridgesnutrition.com/post/the-role-of-imperfect-action-in-sustainable-fat-loss</link><guid isPermaLink="false">63b302e5ed03aba604ff862e</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Goal Setting]]></category><pubDate>Mon, 02 Jan 2023 16:16:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/790ef85975094015a933825407627126.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Moir</dc:creator></item></channel></rss>