So. They cut me out of the documentary. Which is no surprise, having watched it. The clip they wanted just didn’t fit the ending they clearly pivoted to at the last minute. But naturally, that meant I watched the whole thing, and I have some thoughts. Mainly that I’m in no way surprised at the direction they went in, and the lack of actual important conversations. So let's talk about them. First, however, a bit of housekeeping. This isn’t a takedown of Joe, quite the op

Does bullying you or your friends into getting fit actually work? Lets discuss the complex nature of obesity.

Water fasting, is a fasting method where only water is consumed for a defined period, usually spanning from a few days to several weeks, is thought to offer diverse health advantages. These potential benefits encompass weight loss, enhanced insulin sensitivity, and a decrease in inflammation. Nevertheless, similar to any fasting approach, it is crucial to recognize potential risks and discern signs indicating the need to cease water fasting. This article delves into the pros

I’m going to try and keep this one real short. Because unfortunately there is only one way to stay on plan when you’re busy and trying to...

If you've spent any amount of time on social media, you've likely come across various influencers and "gurus" in the fitness and...

It's the New Year and a number of people will be adding 'lose fat' to their list of 2023 resolutions. If you're one of them, here's a few...